There are many diets based on the use of low fat, unsweetened, protein, calorie counting, and separate meals. And there is an interesting diet that suggests eating certain foods depending on the blood type. Losing weight on this diet is satisfying, but somewhat unusual. After all, you will have to give up the usual and perhaps favorite products. Additionally, they can be low in fat and non-nutritive.
Weight loss based on blood type
Losing weight on this diet involves eating some foods and avoiding others. It is believed that the weight will go away smoothly on its own. Foods can be divided into useful, neutral and harmful for each blood group. That is, the same product will help one person lose weight, make the second improve, and the third will not change anything.
The diet is based on the principle that a person should only eat the food that was when a certain blood appeared. That is, nature itself tells a person what to use. It is believed that this food not only helps with weight loss, but also strengthens the immune system, gives a person more energy and strength, improves the functioning of the digestive system and helps eliminate allergies.
There are four blood groups, they appeared at different times. At first, people ate mainly meat, then agriculture was added - vegetables, cereals, then people tamed pets, then dairy products appeared, and then there was a mixture of groups and the last, fourth was born blood group.
Weight loss will not happen quickly, it will most likely take more than a month. During this time, the body will rebuild itself and start functioning properly, and as a result, it will lose weight. However, it should be remembered that if your body does not perceive a certain product, there is an allergy to some approved product, so it should be excluded, despite the diet. Conversely, do you feel good about consuming unwanted food? Then you can activate it in the menu.
The essence of the diet is not to interrupt the entire usual diet, but simply to make changes, try to consume more foods that are allowed.
What foods are allowed for health and thinness?
So, what foods can be eaten by people of different blood and at the same time maintain health and a slim figure?
As for the first group, the basis is its meat. It can be anything and the by-products are useful too. Therefore, ribs, cutlets and other meat dishes should be on the menu every day. In addition, vegetables, bread are allowed, but only rye, fish, seafood, sweet fruits. But grains, buns, sweets, oils, eggs, fermented milk and dairy products should all be drastically reduced. You can drink herbal teas, sweet fruit juices.
For the second next group, the menu is more extensive - these are fish, legumes, fruits, berries, vegetables, dairy products. You can eat chicken and eggs, but in small quantities. The consumption of acidic foods, sugar and white bread should be minimized. From drinks you can choose various juices, green tea, red wine.
People with the third blood group can consume almost anything. But there are some restrictions: seafood, tomatoes, fatty meat and poultry, wheat and buckwheat should be kept to a minimum. But vegetable oils can be added to any salad and cereal. You can drink any tea and juice (except tomato), as well as coffee, beer and wine. For weight loss, it is recommended to exclude sweets and pastries.
The fourth group is not very different from the third. It is advisable to choose lean meat, you can eat nuts, legumes, any baked goods, cereals, vegetables, fruits, dairy products. Sour fruit and buckwheat are undesirable. You can drink different infusions, tea, wine. For early weight loss, you should include more vegetable, seaweed, cottage cheese, kefir and yogurt salads on the menu.
When drawing up the menu, it is necessary to take into account all the nuances. It is very easy to remember everything that can and cannot be used. Within a week, you will develop a habit of eating the right foods. And remember, forbidden foods can also be eaten, but only slightly.
Blood type diet menu
It is easy to compose a menu from allowed products and follow it for a long time. Of course, the dishes can be changed - the menu should be varied.
Of course, the diet menu for the first group will include a lot of meat products, fish, few dairy products and muffins.
Here is the diet menu:
- in the morning - lean ham with rye bread, fruit;
- second breakfast - salad and bread;
- lunch - meat broth, chop, rice, vegetables;
- afternoon tea - eggs and fruit juice;
- in the evening - seafood, salad, kefir.
The menu of the second group will include cereals, more dairy products, but there will still be few cakes and pastries.
Here is the diet menu:
- breakfast - porridge, berries, fruit juice;
- snack - yogurt and fruit;
- lunch - vegetable soup, fish, greens, bread, compote;
- afternoon tea - scrambled eggs and salad;
- in the evening - vegetable casserole, green tea.
The third group's menu is very diverse. There will therefore be dishes based on cereals, fish, meat and vegetables. But although sweets can be eaten, it is better to reduce them.
Sample menu:
- in the morning - omelet or porridge, bread with cheese;
- snack - freshly squeezed fruit or juice;
- lunch - soup from cereals, cutlets, vegetables, compote, bread;
- afternoon tea - yogurt or cottage cheese, fruit juice;
- dinner - stewed fish and vegetables, kefir.
If the blood type is rare, it means you can eat almost anything. This means that the menu will be the usual correct diet, which we are used to. But there are some nuances: you need to include more yogurt, kefir, cottage cheese and green vegetable salads in the menu.
Here is the diet menu:
- breakfast - milk porridge, low-fat cookies with cheese, freshly squeezed juice;
- second breakfast - fruit, cottage cheese, vegetables - one thing;
- lunch - vegetable soup, stew with vegetables, bread, salad;
- snack - kefir, fermented cooked milk or yogurt;
- dinner - fish, salad, tea.
Of course, the menu can be very diverse, the main thing is that healthy products are included. Products not recommended can be added to the menu, but in small quantities. It is important to tolerate the diet easily, as it should promote health.